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Among many other things, this week I'm thinking of my wonderful, amazing, talented, dedicated athletes. I can't express how lucky I feel to be your coach and that out of alllllll the thousands of endurance coaches in the world, you chose me 🥰 each a
I have to brag on Sylvia!!! We’ve been working together since last spring and had an amazing first marathon training cycle through the Houston heat and humidity (and by we I mean she because I couldn’t handle the conditions she trained in
A spicy bike workout for your Thursday! 🌶️ Short repeats in zone 4 are a great way to build power and work on that sprint speed that’s important for racing! Use the warmup to bring your heart rate up slowly and address single leg drills, use t
Hello everyone! I haven’t posted a workout in a long time so here’s one I’ve been doing a lot! We just moved from Colorado to Boston (bye altitude, hi humidity), so I haven’t quite figured out my new paces yet. This is a great
This has been a fun workout for a few of my athletes working on their speed and endurance! I like this workout because it’s not very long but with the harder effort speedwork thrown in you can get more bang for your buck, especially in the heat
@woody_eruns showing us all how it’s done!!! 4th place overall female, 2nd in her age group, 11 minute PR from her race in December! This girl trained with unmatched dedication and grit and stuck to our race plan. She was patient and raced smar
💪🏼 Strength for speed! Full disclosure, I actually got this work out from an old Runner’s World magazine I found while cleaning out boxes for our move! Which is great timing because I’m putting a lot of strength into many of my athlete&
The first thing I do when I wake up is check my training peaks account to see how my athletes’ morning workouts went. Most of them are on the east coast or train early in the morning for work or parenthood so they’re all up before me ☺️ r